What is hoop dance?

Hoop dancers learn a variety of tricks and moves using a hula hoop and combine them in creative ways to express themselves. Some hoopers focus on learning dance elements, others like figuring out and being proficient at tricky moves, and many just want to play and have fun.

What are the physical benefits of hoop dance?

-Builds core strength and stability*
-Improves balance and coordination*
-Increases range of motion and flexibility*
-Provides a low-impact cardio workout that burns an average of 210 calories in a 30 minute session*

*As cited in 2011 ACE (American Council on Exercise) study.

What are the mental health benefits of hooping?

-Boosts self esteem through learning new skills and practicing positive self talk in an encouraging and supportive environment
-Strengthens self expression and provides and outlet for processing emotions and stress
-Encourages mindfulness, focus, and being present

How to i get a hoop?

While there are hula hoops available at many stores, sometimes they are not made from durable materials. We recommend buying a high quality hoop because it will last longer! Head to the Buy A Hoop page for our recommendation from Hoopologie and a discount!

Am I too out of shape/uncoordinated/injured to learn how to hoop?

Hooping is for absolutely everyone, and every body. While some medical conditions may mean that hooping in these classes may not be for you, hooping is for every body shape and age and there are many modifications that can be provided if something does not work for you. Mad About Hoops- Madison will work with you exactly where you are at!

What should I wear to hoop class?

Think gym clothes! Be sure to wear something comfortable and close fitting, such as stretchy pants/shorts or leggings.

Avoid belts or extra material around your midsection that may get snagged by a hoop, as well as jewelry like rings, dangly earrings, necklaces. If you wear glasses, you may want to wear contacts or an older pair, just until you are comfortable.

Madison Circus Space allows any indoor shoes (no dirt or wetness at all) onto the floor. As sometimes socks can be too slippery, we recommend either bare feet or shoes.

Do I need my own hoop?

Hoops will be provided for class use, and you are also welcome to bring your own hoop(s).

I want to join but the class is too expensive for me. Is there help available?

Scholarships are available from the Madison Circus Space. The General Scholarship and the BIPOC Scholarship may be applied to any hoop class or workshop held at the Madison Circus Space. Visit the MCS Scholarships page for more information and to apply. If you would like to hold a spot while your scholarship application is being reviewed, please send an email to madabouthoops@hoopelation.com.

Your class is full, or is already finished. How do I find out about the next one?

The absolute best way is to follow Mad About Hoops- Madison on Instagram and Facebook, as well as subscribe to the newsletter below. The latest information will come out through those channels as soon as it's available.